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In our communities we have many untapped supports and resources. Exploring and finding these supports will be what I aim to do on this blog.

So, check in as I enter various community options that you can explore as therapeutic supports…. things you may never have considered as means to improving your mental health. Let’s explore together.

I need to place a disclaimer in here. Please remember, this information is for support and should only be used in addition to therapy, not in place of therapy. If you are in crisis or having thoughts of harm, please reach out to a professional or go to your closest emergency room.