So many of us battle anxiety, on some level. This can range from mild, situational anxiety to paralyzing panic attacks. There are many ways to address anxiety. It's a matter of finding what works for you.
We all know of the medication that can address anxiety and sometimes this is the only solution a doctor can find to help their patient but… there are many techniques that can be explored to negate anxiety symptoms. These can be attempted with or without medication.
The two I have most recently been exploring are Tapping Meditation and DARE approach. The Tapping meditation, otherwise known as EFT (emotional freedom techniques), was orginally explained by Gary Craig. His book was published in 2011. I have been reading about and downloaded the free app developed by the Ortner siblings: Alex, Jessica, and Nick. They explain the process and offer free guidance, depending on what you are looking for, all within the app. Of course, there are sessions that require a cost but it is free to explore. There is some research to support this approach and it is based on ancient Chinese techniques such as acupuncture and acupressure. It’s interesting. I’ll admit, I’ve used tapping as part of a trauma course. It did seem to ease my fear of snakes… for a while :) It was a different form of tapping that they illustrate, but similar. I guess I’m saying that I do buy into the concept that our bodies can do SOME healing on thier own.
The other approach, but I’d say it can be used simultaneously, is the DARE technique by Barry McDonagh, 2020. Actually my copy was published Feb 4th, 2020… 2 weeks before I bought it! This is written by someone who experiences anxiety for those experiencing anxiety. It is not a technical read and quite well laid out. The DARE approach stands for Defuse, Allow, Run toward and engage. I have known people who have faced their anxiety in similar ways as what is laid out in this book. It’s an easy and informative read, worth your time. And by now, you know I love to suggest some reading options :)
As I stumble upon new approaches, because I'm always looking for more options, I will pass them along to you.